STRESS is a natural feeling of tension and pressure.
Every day bring a choice:
- To practice Stress
- To practice Peace
If you feel like you’re losing everything remember trees loss their leaves every year, and they stand tall, wait for better days to come.
Someone
Trying to
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Solo
Stress can impact both our mind and body, making it hard to relax and concentrate. It affects the routine part of lives. You can be aligned with the following stress management techniques to handle stress in different hard situations.
Stress can be caused by variety of situations such as
- work life
- family conflicts
- relationship goals
- career goals
- interview time
- decision making
- unexpected meets
The 7 tips are:
Prioritize your goals
Identify what is important in your life to get settled that makes you satisfies and happy. Set a structured SMART goal for stress management.
Goal prioritization is the process of ranking goals based on their importance and urgency. It can help you focus on the most important tasks and avoid getting bogged down in less important work.
Goal setting strategies
- Know what you need
- Set goal – Long term and Short term
- Align with time management
- Reach the target
- Handle obstacles from failure results
- Learn from mistakes and move forward
- Visualize your success.
Just track on the inputs in your goal and measure your scalability and flexibility of your version.
Train your brain
Improve your brain power to fight with the obstacles by affirmation and positive reinforcements such as :
- “My brain wont accepts negative vibes”
- “My brain always thinks positive solution”
- “My brain is active”
- “I m doing brain detox”
Input your brain by positivity and let the output be your success.
Train your heart
Allow your feelings only to think positive views. Don’t let to ruin your feelings being stress at any situations. Can have short term stress and recover as fast to real positive solution. But long term stress will totally kill your life and change your path away from success.
At the time of difficult situations, say to your heart :
- “All is well”
- “I m not a loser”
- “I can come up again in newer version of me”
- “I m building myself from my mistakes”
Training your heart to not melt easily can be a valuable lesson in personal growth.
Always believe something amazing is about to happen.
Practice mindful meditation
At the time of losing your control and leading to stress, have a deep breathe in your comfort zone, where you can spend your “me-time” with your favorite beverages.
The zones may be your –
- Bedroom
- Prayer room
- Garden
- Terrace
- Balcony
Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breathing.
After done with your mediation for 15-30 minutes, you feel refreshed just live drunk a lemon juice with soda 😊. This practice can help people to come out of stress and that results in taking better decisions.
Getting enough sleep
Sleep is crucial for overall health and wellbeing.
Getting enough sleep is crucial for overcoming stress and refreshing your mind and body.
Some facts of sleep priority are:
- Get 7-9 hours of quality sleep to reduce stress and refresh your mind and body.
- Restful sleep by maintaining a consistent bedtime, creating a calming pre-sleep routine, and limiting screen time before bed.
- Quality sleep helps reduce stress hormones, improves mood, and boosts overall well-being.
- Adequate sleep reduces stress and rejuvenates both the mind and body.
Prioritizing sleep is vital for maintaining a healthy lifestyle and achieving optimal functioning.
Remind about your good time
Think of your past where you have faced situations that brings you motived, strong and fight against the toughest situations.
Act how you reacted at that time. If you haven’t met, then cool.
Think of our parents, seniors, friends and any of our connections who met with same situations or related , and how they tackle to overcome stress.
Building strong connections opens doors to opportunities, support, and growth in both personal and professional life. Positive relationships foster collaboration, guidance, and a sense of belonging.
Guided Imagery
Guided imagery is a relaxation technique where individuals use their imagination to visualize peaceful scenes or experiences, effectively helping to reduce stress by creating a sense of calm and easing tension in the body, essentially “transporting” the mind to a relaxing place, even when physically stressed.
A key factor in guided imagery is focusing your mind on calming and positive visualizations, which helps reduce stress by creating a sense of relaxation and mental clarity.
Guided imagery benefits for
- Manage anxiety, stress, and depression.
- Help reduce pain.
- Lower blood pressure.
- Lessen nausea.
- Give you a better sense of control and well-being.
Try with the techniques and live STRESS FREE 😊
Remember being in stress full environment, will lead to
- Impaired Decision-Making: Difficulty in making clear decisions and confused mind.
- Decreased Concentration: Struggles with focus, concentration and attention.
- Mental Health Risks: Increased risk of anxiety, depressionand burnout.
- Weakened Immune System: Greater susceptibility to illnesses and infections.
- Disrupted Sleep Patterns: Insomnia / poor-quality sleep and day time tiredness.
- Physical Health Issues: Headaches, fatigue and high blood pressure.
- Strained Relationships: Impact on personal and professional relationships.
- Reduced Productivity: Decrease in overall effectiveness and low performance results in.
Yesterday is gone.
Tomorrow has not yet come.
We have onlytoday.
Don’t fill it with stress.
Go and Live with managing stress by using the techniques.
There are so many things that makes us happy and stress buster.
HOPE IT SOUNDS BETTER.
Thank you!