STRESS is a natural feeling of tension and pressure. Every day bring a choice: To practice Stress To practice Peace If you feel like you’re losing everything remember trees loss their leaves every year, and they stand tall, wait for better days to come. Someone Trying to Repair Every Situation Solo Stress can impact both our mind and body, making it hard to relax and … Continue reading 7 Stress Management Techniques You Wish You Knew Sooner

Hello everyone!  Welcome to InsfireInk! Today, we’re exploring self-care routines that can help you build a stronger and more consistent approach to maintaining your physical and mental health. A Story of Realization Once upon a time, there was a working woman named Shitha. She was a software engineer, married with two sons in 3rd and 5th grades. Her husband, Raman, was a product manager at … Continue reading 10 Self-Care Routines for Instant Happiness and Well-Being

mindfulness meditation Continue reading 7 Tips for mindfulness meditation to start today for inner peace

Introduction Winter is one of the four seasons, usually occurring between December and March in the Northern Hemisphere, and between June and September in the Southern Hemisphere. During this time, places like Canada, Russia, Scandinavia, and the northern United States experience some of the coldest and snowiest winters. In the Southern Hemisphere, countries like New Zealand, Australia, and parts of South America embrace winter’s chill. … Continue reading 10 Winter wellness tips for Healthy living

What is Workplace Wellness ? Workplace wellness refers to programs and activities within a company that are designed to support and promote the health and well-being of employees. These initiatives aim to create a The Importance of Workplace Wellness Why Is Workplace Wellness Important for Employees and Employers? Workplace wellness is crucial for both employees and employers. The Benefits of Workplace Wellness: A Win-Win for … Continue reading Workplace Wellness: 7 Tips for Good Health at Work